Move Better
Make movement a practical part of everyday life. Find approachable ideas for walking, strength, mobility, balance and staying active at different ages and ability levels.
11 October 2026
Long periods of immobility can slow blood flow and contribute to clot risk, especially when other risk factors are present. Learn the warning signs of DVT and practical ways to keep moving.
26 September 2026
Strength training can begin with simple movements and little or no equipment. The goal is to practice using major muscle groups in a way that feels controlled and appropriate for your current ability. You do not need to
11 August 2026
Long stretches of sitting can be hard to avoid when work, study, travel, or caregiving keeps you in one place. “Movement snacks” are brief chances to stand, walk, or change position throughout the day. They are not a rep